I recently treated a long-term client of mine who came in complaining of many of the classic indicators of iliotibial band syndrome - one of which being lateral knee pain, the other being this client's long history of ITB pain in the past.

Stuart Hinds demonstrates the Ober's Test for assessment and a trigger point therapy treatment sequence for iliotibial band syndrome (ITBS) or 'runner's knee'. There are no magic cures for ITBS but in most cases, trigger point therapy can have profound effects.